If you are in immediate danger or having thoughts of suicide, please call 911 or go to your nearest emergency room immediately.
Immediate Danger
If you or someone else is in immediate danger
Crisis Hotlines
Free, confidential support available 24/7
National Suicide Prevention Lifeline
988
24/7 free and confidential support
Crisis Text Line
Text HOME to 741741
Text-based crisis support
SAMHSA National Helpline
1-800-662-4357
Substance abuse and mental health
Veterans Crisis Line
988 (Press 1)
Support for veterans and their families
Immediate Coping Strategies
Quick techniques to help you feel better right now
Breathing Exercises
5 min
Deep breathing to calm anxiety
Grounding Techniques
10 min
5-4-3-2-1 sensory awareness
Progressive Muscle Relaxation
15 min
Release physical tension
Mindful Walking
20 min
Focus on movement and surroundings
Support Groups
Depression Support Alliance
Online and in-person support groups
Anxiety and Depression Association
Peer support and resources
NAMI Support Groups
Family and peer-led support
Educational Resources
Understanding Mental Health Crises
Learn about warning signs and triggers
Supporting a Loved One
How to help someone in crisis
Recovery Resources
Tools for long-term wellness
All crisis services are free, confidential, and available 24/7